![]() ![]() This book, along with Arnold's "Total Recall," was the push I needed to get myself back in the weight room after almost 15 years. Mike Matthews lays it all out in laymen's terms what needs to be done by bringing it back to basics. Believe it or not there is very limited information let alone technique written about it as the mantra is that it is impossible to do. I found this book when looking up how to build muscle while burning fat at the same time. Would you recommend this audiobook to a friend? If so, why? PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.īack to Basics: Lift Heavy, Eat will come ![]() So, click the “buy” button now, and begin your journey to a bigger, leaner, and stronger you. The bottom line is you can get that "Hollywood hunk" body without following a boring, bland "bodybuilder" diet or living in the gym. The exact methods of eating and exercising for gaining 10 to 15 pounds of lean muscle like clockwork.and it only takes a few months. Those are just a few of the harmful lies and myths that keep guys from ever achieving the lean, muscular, and strong body they truly desire.Īnd in this book you’ll learn something most guys will never know: Instead, you can get and stay fit eating the foods you love.
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